Welcome to Jack Regan Fitness
Over the years, I have worked with a range of people who have achieved great success in their personal lives and professional careers, but have subsequently neglected their health and fitness.
During this time, I have also continued to develop my own knowledge and coaching expertise through further education with some of the world’s leading organisations, including the UKSCA, NASM, MBSC and EXOS.
I specialise in developing the physical foundations needed to support individuals in sport and everyday life, with a focus on building strength, movement quality, confidence and resilience.
We’ll work together to find the balance you need to become fitter, leaner and healthier in just 2-3 hours of exercise per week.
Having supported many people in improving their health and fitness, I have also had the pleasure of working with numerous individuals as part of their physical preparation for a number of major events, including Ironman, HYROX and The World's Toughest Row.
Success Stories
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![Comparison of a man's fitness transformation with a before and after photo.]()
Louie lost over 21kg and completely transformed his physique whilst spending less time in the gym.
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![Two men holding a banner that reads "World's Toughest Row: We Rowed the Atlantic, La Gomera to Antigua, 3,000 miles."]()
Matt overcame his recovery from a slipped disc and went on to complete the Atlantic Row challenge in 2024.
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![Before and after fitness transformation of a man on a beach. Left: person with more body fat, wearing sunglasses and patterned shorts. Right: person in more muscular shape, wearing sunglasses and black shorts.]()
Within the space of 24 weeks, Jamie lost over 16kg whilst building his strength and aerobic fitness.
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![Cyclist riding bike during a race, wearing helmet and sports gear]()
In preparation for his second Ironman, Guy’s gym work enabled him to improve his 5km running time by over 2 minutes.
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Daniel lost over 35kg within a year of working together and significantly increased his strength in the process.
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![Portrait of a woman with long red hair, wearing a dark blazer and light colored top, smiling slightly against a blurred background.]()
Georgia overcame her long standing back pain issues and learned how to lift properly.
If you are serious about achieving your fitness goals whilst balancing a busy lifestyle, take the first step now by clicking on the link below.