Disclaimer

The information provided by Jack Regan Fitness does not constitute medical guidelines/advice and is for educational and entertainment purposes only.

All exercise poses inherent risks, including the risk of physical injury. Everybody is different, and therefore will respond differently to exercise and nutritional protocols. Know your limits, take full responsibility and precautions for your safety and consult your doctor prior to starting any new exercise program. 

Jack Regan is not a registered dietician or medical practitioner, and has no expertise in examining, diagnosing or treating medical conditions of any kind, nor in determining the effect of any specific activity on a medical condition. 

The information provided is not intended to be a substitute for professional medical advice, diagnosis or treatment. Never disregard professional medical advice, or delay in seeking it, because of something you have read here. 

If you engage in any new training program, you agree that you do so at your own risk and that Jack Regan Fitness does not accept any liability that may arise from your use or misuse of the information provided.