Marathon & Distance Running Events
Running-specific strength and conditioning training support for endurance competitors designed to increase joint durability and improve race performance.
Whether you’re a park runner, seasoned marathon competitor or preparing for your first triathlon, running demands a level of strength and stability.
A properly structured strength and conditioning programme will help to complement your race performance by reducing the chance of training-related injuries.
Thereby, enabling you to absorb force more effectively and expend less energy when moving from one leg to another, meaning you will be better prepared to train harder, for longer.
“Within a few months of working together, I saw a dramatic improvement in my running performance. So much so, that I beat my best 5km training time by over 2 minutes.”
- Guy Longley, Compliance Director
Interested to find out more?
Please click the link below to fill out the form & I will be in touch to arrange your consultation.